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<channel>
	<title>Easy Natural Meals</title>
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	<link>http://yourkitchenmagician.wordpress.com</link>
	<description>Food should be nutritious, delicious, and easy to prepare... all at the same time. Learn to make magical meals in minutes.</description>
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		<title>Easy Natural Meals</title>
		<link>http://yourkitchenmagician.wordpress.com</link>
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	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://yourkitchenmagician.wordpress.com/osd.xml" title="Easy Natural Meals" />
		<item>
		<title>Seasoned Oven Fries</title>
		<link>http://yourkitchenmagician.wordpress.com/2009/10/05/seasoned-oven-fries/</link>
		<comments>http://yourkitchenmagician.wordpress.com/2009/10/05/seasoned-oven-fries/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 16:10:30 +0000</pubDate>
		<dc:creator>Eula DeMasi</dc:creator>
				<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[cajun]]></category>
		<category><![CDATA[cooking with wildtree products]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[grapeseed oil]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[sodium free]]></category>
		<category><![CDATA[Wildtree Blends]]></category>

		<guid isPermaLink="false">http://yourkitchenmagician.wordpress.com/?p=374</guid>
		<description><![CDATA[These fries have a very short lifespan on our dinner table. If your family gets hooked like mine did, you may want to double this recipe. 

Seasoned Oven Fries
1/4 &#8211; 1/3 cup  Natural/Butter/Garlic Grapeseed oil
3 tbsp  Cajun Seasoning*
6-8 cups potato wedges
1/2 small onion, diced (optional)
Mix oil and seasoning in large bowl. Add potatoes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yourkitchenmagician.wordpress.com&blog=4072599&post=374&subd=yourkitchenmagician&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://yourkitchenmagician.wordpress.com/2009/10/05/seasoned-oven-fries/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Kitchen Magician</media:title>
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		<item>
		<title>Sodium is the New Trans-Fat</title>
		<link>http://yourkitchenmagician.wordpress.com/2009/08/16/sodium-is-the-new-trans-fat/</link>
		<comments>http://yourkitchenmagician.wordpress.com/2009/08/16/sodium-is-the-new-trans-fat/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 14:28:32 +0000</pubDate>
		<dc:creator>Eula DeMasi</dc:creator>
				<category><![CDATA[Caution]]></category>
		<category><![CDATA[Smart Shopping]]></category>
		<category><![CDATA[additives]]></category>
		<category><![CDATA[cooking with wildtree products]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[flavor enhancers]]></category>
		<category><![CDATA[sodium free]]></category>

		<guid isPermaLink="false">http://yourkitchenmagician.wordpress.com/?p=372</guid>
		<description><![CDATA[Sodium is the New Trans-Fat.
One down, many more to go. The trans-fats are out, so what next? Salt? Probably not. It is one of the cheapest ways manufacturers have found to &#8220;flavor&#8221; our foods. As far as they are concerned, the cheaper the better. But it isn&#8217;t better for us!
Let&#8217;s get the message out to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yourkitchenmagician.wordpress.com&blog=4072599&post=372&subd=yourkitchenmagician&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://yourkitchenmagician.wordpress.com/2009/08/16/sodium-is-the-new-trans-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kitchen Magician</media:title>
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		<item>
		<title>Dusting off the blog&#8230;</title>
		<link>http://yourkitchenmagician.wordpress.com/2009/08/16/dusting-off-the-blog/</link>
		<comments>http://yourkitchenmagician.wordpress.com/2009/08/16/dusting-off-the-blog/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 13:30:47 +0000</pubDate>
		<dc:creator>Eula DeMasi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://yourkitchenmagician.wordpress.com/?p=361</guid>
		<description><![CDATA[&#8230; And stretching out my fingers. 
Quite a bit of time has passed since my last blog post. Sadly, I needed to step away from blogging and business in order to care for my father. He was in the final stage of  prostate cancer, and my family chose to care for him at home. As [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yourkitchenmagician.wordpress.com&blog=4072599&post=361&subd=yourkitchenmagician&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://yourkitchenmagician.wordpress.com/2009/08/16/dusting-off-the-blog/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Kitchen Magician</media:title>
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			<media:title type="html">Dad</media:title>
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		<item>
		<title>Wondering about Maltodextrin?</title>
		<link>http://yourkitchenmagician.wordpress.com/2009/08/16/wondering-about-maltodextrin/</link>
		<comments>http://yourkitchenmagician.wordpress.com/2009/08/16/wondering-about-maltodextrin/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 13:03:31 +0000</pubDate>
		<dc:creator>Eula DeMasi</dc:creator>
				<category><![CDATA[Good for You]]></category>
		<category><![CDATA[additives]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[maltodextrin]]></category>
		<category><![CDATA[thickener]]></category>
		<category><![CDATA[Wheat]]></category>

		<guid isPermaLink="false">http://yourkitchenmagician.wordpress.com/?p=363</guid>
		<description><![CDATA[I found this fascinating quote today:

7. The plant source of maltodextrin in products is a pain point for people suffering from celiac disease or gluten intolerance. Wheat derived maltodextrin may contain traces of gluten. Other than this issue, maltodextrin is considered a safe product.fooducate.com, Aug 2009

You should read the whole article here.
    [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yourkitchenmagician.wordpress.com&blog=4072599&post=363&subd=yourkitchenmagician&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kitchen Magician</media:title>
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		<title>Please, put down the salt!</title>
		<link>http://yourkitchenmagician.wordpress.com/2009/05/11/put-down-the-salt/</link>
		<comments>http://yourkitchenmagician.wordpress.com/2009/05/11/put-down-the-salt/#comments</comments>
		<pubDate>Mon, 11 May 2009 20:10:19 +0000</pubDate>
		<dc:creator>Eula DeMasi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[additives]]></category>
		<category><![CDATA[cooking with wildtree products]]></category>
		<category><![CDATA[flavor enhancers]]></category>
		<category><![CDATA[fresh foods]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium free]]></category>

		<guid isPermaLink="false">http://yourkitchenmagician.wordpress.com/?p=346</guid>
		<description><![CDATA[ There are two key ingredients that you will find in processed foods&#8230; sugar and/or salt.  For years, I have watched my mother battle to control cholesterol and high blood pressure with  medication and controlled eating. It can be an uphill battle for her since we are dependent upon the food industry to fulfill our needs.  Which puts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yourkitchenmagician.wordpress.com&blog=4072599&post=346&subd=yourkitchenmagician&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://yourkitchenmagician.wordpress.com/2009/05/11/put-down-the-salt/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Kitchen Magician</media:title>
		</media:content>
	</item>
		<item>
		<title>Happy Earth Day!</title>
		<link>http://yourkitchenmagician.wordpress.com/2009/04/22/happy-earth-day/</link>
		<comments>http://yourkitchenmagician.wordpress.com/2009/04/22/happy-earth-day/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 15:26:10 +0000</pubDate>
		<dc:creator>Eula DeMasi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[conservation]]></category>
		<category><![CDATA[dinner ideas]]></category>
		<category><![CDATA[Earth day]]></category>
		<category><![CDATA[green kitchen]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[school lunches]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://yourkitchenmagician.wordpress.com/?p=305</guid>
		<description><![CDATA[ 
What are you doing in your kitchen that can help us save and protect Mother Earth? I&#8217;ll share some of the things that we do in my kitchen&#8230;

Conserve broth/liquid from vegetables to add to soups, stews, sauces, and also for boiling pasta.
Freeze juice in ice trays then place in thermos for school lunches. My son [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yourkitchenmagician.wordpress.com&blog=4072599&post=305&subd=yourkitchenmagician&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://yourkitchenmagician.wordpress.com/2009/04/22/happy-earth-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kitchen Magician</media:title>
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		<item>
		<title>Sugar makes a comeback!</title>
		<link>http://yourkitchenmagician.wordpress.com/2009/04/18/sugar-makes-a-comeback/</link>
		<comments>http://yourkitchenmagician.wordpress.com/2009/04/18/sugar-makes-a-comeback/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 17:10:14 +0000</pubDate>
		<dc:creator>Eula DeMasi</dc:creator>
				<category><![CDATA[Caution]]></category>
		<category><![CDATA[Smart Shopping]]></category>
		<category><![CDATA[additives]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://yourkitchenmagician.wordpress.com/?p=290</guid>
		<description><![CDATA[But is that really a good thing? Read this!   That&#8217;s Fit.
 
Now that high fructose corn syrup is slowly finding it&#8217;s way out of our foods, sugar is &#8220;in&#8221; again. But don&#8217;t get confused. Even though sugar is considered a natural sweetener, too much can still be a bad thing. Moderation is always key, and this big [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yourkitchenmagician.wordpress.com&blog=4072599&post=290&subd=yourkitchenmagician&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://yourkitchenmagician.wordpress.com/2009/04/18/sugar-makes-a-comeback/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Kitchen Magician</media:title>
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		<title>10 Healthy, Green Snack Tips For School Kids &#8211; thedailygreen.com</title>
		<link>http://yourkitchenmagician.wordpress.com/2009/03/15/10-healthy-green-snack-tips-for-school-kids-thedailygreencom/</link>
		<comments>http://yourkitchenmagician.wordpress.com/2009/03/15/10-healthy-green-snack-tips-for-school-kids-thedailygreencom/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 02:29:12 +0000</pubDate>
		<dc:creator>Eula DeMasi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[afterschool snack]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[graham crackers]]></category>
		<category><![CDATA[green preschool]]></category>
		<category><![CDATA[green snacks]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[kids lunches]]></category>
		<category><![CDATA[marion nestle]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[packaged]]></category>
		<category><![CDATA[Pretzels]]></category>
		<category><![CDATA[processed]]></category>
		<category><![CDATA[rice cakes]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[school snacks]]></category>
		<category><![CDATA[shop green]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[trans fats]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://yourkitchenmagician.wordpress.com/2009/03/15/10-healthy-green-snack-tips-for-school-kids-thedailygreencom/</guid>
		<description><![CDATA[Here are some tips for those that are trying to make kids lunches natural AND green&#8230;
10 Healthy, Green Snack Tips For School Kids &#8211; thedailygreen.com
Posted using ShareThis
As of now, the tips that I stick with the most are:

Buy whole foods
Buy organic foods
Ban processed lunch meats
Choose whole grain snacks
Choose processed foods with short ingredient lists

  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yourkitchenmagician.wordpress.com&blog=4072599&post=280&subd=yourkitchenmagician&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>What is in that taco?</title>
		<link>http://yourkitchenmagician.wordpress.com/2009/02/19/what-is-in-that-taco/</link>
		<comments>http://yourkitchenmagician.wordpress.com/2009/02/19/what-is-in-that-taco/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 15:52:39 +0000</pubDate>
		<dc:creator>Eula DeMasi</dc:creator>
				<category><![CDATA[Caution]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hydrogenated]]></category>
		<category><![CDATA[kid-friendly dinner]]></category>
		<category><![CDATA[LDL cholesterol]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[maltodextrin]]></category>
		<category><![CDATA[MSG]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[taco seasoning]]></category>
		<category><![CDATA[tacos]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://yourkitchenmagician.wordpress.com/?p=250</guid>
		<description><![CDATA[Do you know what is in your Taco Seasoning?



Wildtree &#8230;          
Masa Corn Flour, Chili Powder, Cumin, Sea Salt, Onion Powder, Oregano, Garlic Powder, Black Pepper.
Nationally known brand&#8230;          
Maltodextrin, salt, chili pepper, onion powder, monosodium glutamate, corn starch, garlic powder, spice. Contains less than 2% of the following: partially hydrogenated soybean oil, silicon dioxide, natural flavor, ethoxyquin



Which one would you want to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yourkitchenmagician.wordpress.com&blog=4072599&post=250&subd=yourkitchenmagician&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://yourkitchenmagician.wordpress.com/2009/02/19/what-is-in-that-taco/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kitchen Magician</media:title>
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		<title>Did you know?&#8230;</title>
		<link>http://yourkitchenmagician.wordpress.com/2009/02/18/did-you-know/</link>
		<comments>http://yourkitchenmagician.wordpress.com/2009/02/18/did-you-know/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 05:07:37 +0000</pubDate>
		<dc:creator>Eula DeMasi</dc:creator>
				<category><![CDATA[Smart Shopping]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[food coloring]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[margarine]]></category>

		<guid isPermaLink="false">http://yourkitchenmagician.wordpress.com/?p=252</guid>
		<description><![CDATA[I found this fascinating info today:

Due to a scarcity of butter in 1869, Frenchman Napleon III offered a prize to anyone who could invent an inexpensive substitute for butter.   Hippolyte Mege-Mouries won when he presented his beef suet and milk called oleo margarine.   Although flavorful, the margarine was an unappealing, grayish [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yourkitchenmagician.wordpress.com&blog=4072599&post=252&subd=yourkitchenmagician&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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